eating healthy but how ?
you should treat your body like a car - you put the correct fuel in because you know the car won't go otherwise - not to mention the damage it would cause.
therefore do the same for your body - the only problem is that, unlike a car, the body will run on almost anything you eat and appear to run well - except for the long term damage being done silently !
the choice is yours - avoid certain aisles in the supermarket - cakes / sweet biscuits /confectionery / soft drink and ensure you load up on vegetables / fruit / somedairy / nuts / lean meat in moderate amounts.
it seems so simple but - old habits die hard - but within 2 weeks - you will find it far easier
you may also be shocked at what you may have previously eaten !!